'What do you want out of life?' Ahhhhh... Sounds familiar? That is a loaded question. One of the biggest questions we can ask ourselves. But we don't really think about it. We go through our day to day lives, reasonably content but with the feeling, things could be better. You're listening to a podcast or … Continue reading How to Uncover Your Dream Life
There is a lot of content out there at the moment about doing an end of year review. How to do one. When to do it. What questions to ask. Stand on your head and get a PhD in self-reflection first. It's a lot of noise and it's a lot of pressure to do something … Continue reading A Guide to Simple End of Year Reviews
Motivation is a funny thing. Elusive. Want it too badly and it tends to disappear. 'I need to be super motivated today.' Poof. Gone. It's fickle. And then frustrating. What if I said motivation isn't real? It's a construct. An illusion. A story we feed ourselves and collectively agree on. Yoda was right, there is … Continue reading Four Motivation Blocks and How to Transform Them
I often say no learning is ever wasted. Nowhere is this more true than in our process of self-discovery. The more we understand ourselves, the more we can show up in the world fully. The more we can adapt circumstances to suit our individual needs. The more we can understand others around us and how … Continue reading The Easiest Way to Know Yourself Better Today
Once upon a time, not so long ago, money worries would keep me awake at night. Not all the time but sometimes. I didn't spend more than I earnt but I didn't really save either. If a big unexpected cost came up, cue stress and sleeplessness. Until this. I bought a Kaikebo. Which is what … Continue reading The Single Best Thing I’ve Done for my Personal Finances
We all struggle with feeling like there aren't enough hours in a day. With getting to the end of a busy day and thinking our to-do lists aren't any shorter. And we get the golden days where it all clicks into place and we finish the day actually satisfied with what we've accomplished. But it … Continue reading How Can I Make My Day More Productive?
I’m currently training for my first half marathon (eeek I know!). Out pounding the pavement I had a reoccuring thought, focus on small steps and go further. I wish I could lay claim to this nugget of wisdom but I can’t. It comes from an episode of the James Altucher Show. His interviewee (who I … Continue reading A Simple Idea for Achieving Personal Goals