I was scrolling Facebook the other day and noticed a post from a friend about getting back into a fitness routine. The post showed a schedule of daily at home workouts and classes. A workout and a class every single day. After starting from nothing. How long do you think she maintained this schedule for? […]
The end of 2019 is rapidly approaching and Instagram is flooded with posts about getting ready for the new decade. And while I agree with finishing strongly, this time of year is hectic enough without panicing that a whole decade will be ruined if we don’t prepare properly in the next two weeks. Instead of […]
A month ago I finished a three month group Mastermind and made more progress in my business than in the previous year. Two years ago I invested in a relationship coach and completely changed all of my beliefs surrounding relationships. Now I have the best friendships imaginable and clear understanding of what I want in […]
‘What do you want out of life?’ Ahhhhh… Sounds familiar? That is a loaded question. One of the biggest questions we can ask ourselves. But we don’t really think about it. We go through our day to day lives, reasonably content but with the feeling, things could be better. You’re listening to a podcast or […]
There is a lot of content out there at the moment about doing an end of year review. How to do one. When to do it. What questions to ask. Stand on your head and get a PhD in self-reflection first. It’s a lot of noise and it’s a lot of pressure to do something […]
Motivation is a funny thing. Elusive. Want it too badly and it tends to disappear. ‘I need to be super motivated today.’ Poof. Gone. It’s fickle. And then frustrating. What if I said motivation isn’t real? It’s a construct. An illusion. A story we feed ourselves and collectively agree on. Yoda was right, there is […]
I often say no learning is ever wasted. Nowhere is this more true than in our process of self-discovery. The more we understand ourselves, the more we can show up in the world fully. The more we can adapt circumstances to suit our individual needs. The more we can understand others around us and how […]
Once upon a time, not so long ago, money worries would keep me awake at night. Not all the time but sometimes. I didn’t spend more than I earnt but I didn’t really save either. If a big unexpected cost came up, cue stress and sleeplessness. Until this. I bought a Kaikebo. Which is what […]
We all struggle with feeling like there aren’t enough hours in a day. With getting to the end of a busy day and thinking our to-do lists aren’t any shorter. And we get the golden days where it all clicks into place and we finish the day actually satisfied with what we’ve accomplished. But it […]
I’m currently training for my first half marathon (eeek I know!). Out pounding the pavement I had a reoccuring thought, focus on small steps and go further. I wish I could lay claim to this nugget of wisdom but I can’t. It comes from an episode of the James Altucher Show. His interviewee (who I […]
