'What do you want out of life?' Ahhhhh... Sounds familiar? That is a loaded question. One of the biggest questions we can ask ourselves. But we don't really think about it. We go through our day to day lives, reasonably content but with the feeling, things could be better. You're listening to a podcast or … Continue reading How to Uncover Your Dream Life
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What They Don’t Tell You About To-Do Lists
The biggest shock when I started my first professional job was learning you never get it all done. At university, your to-do list is finite. There are classes and course work. Essays to hand in. Exams to study for. Each of those deadlines pass and you're done. Sometime in the middle of juggling research and … Continue reading What They Don’t Tell You About To-Do Lists
What to do When Feeling Stuck in Life
Whether work is getting you down or you're out of creative ideas for your side hustle, we all get stuck sometimes. It could be a general feeling of malaise. Or the winter blues. Maybe your best friend just moved to the other side of the world and life feels a little empty without your regular … Continue reading What to do When Feeling Stuck in Life
Top Productivity Tip to Slay Everyday
Each day presents so many chances to refine your approach to maximise productivity. Moving a regular meeting out of your most productive time of day. Being more discerning about what extra work you volunteer for so you can remain focused on your most valuable projects. Managing interruptions by working in a different part of the … Continue reading Top Productivity Tip to Slay Everyday
6 Simple Tips for Planning Your Work Day
I believe in keeping things simple. As soon as I overthink things or it gets too complicated, life has a habit of going a little haywire. The antidote is always to go back to basics. Productivity is no different. When things feel out of control or overwhelmed, reviewing key principles and core habits is the … Continue reading 6 Simple Tips for Planning Your Work Day
Self-Inflicted Stressors and How to Combat Them
Is it just me or is the end of 2018 feeling particularly stressful? Instead of winding down, reflecting and spending time with our most important people, if anything it's ramping up. There's definitely a lot to juggle with finishing our last work responsibilities, attending Christmas parties, finding the perfect gift and deciding how to ring … Continue reading Self-Inflicted Stressors and How to Combat Them
A Guide to Simple End of Year Reviews
There is a lot of content out there at the moment about doing an end of year review. How to do one. When to do it. What questions to ask. Stand on your head and get a PhD in self-reflection first. It's a lot of noise and it's a lot of pressure to do something … Continue reading A Guide to Simple End of Year Reviews
Four Motivation Blocks and How to Transform Them
Motivation is a funny thing. Elusive. Want it too badly and it tends to disappear. 'I need to be super motivated today.' Poof. Gone. It's fickle. And then frustrating. What if I said motivation isn't real? It's a construct. An illusion. A story we feed ourselves and collectively agree on. Yoda was right, there is … Continue reading Four Motivation Blocks and How to Transform Them
How to Proactively Protect Your Energy
Our energy is everything. It influences how we spend our days. How much we get done. What we get done. How we feel about what we get done. Clearly, it's critical. But no one really walks us through how to look after it. How to be energised. How to feel good. And how to stay … Continue reading How to Proactively Protect Your Energy
7 Ways to Manage Your Media Consumption
The latest Netflix show. The pile of unread books by your bed. The mass of emails in your inbox. The unopened and unused apps on your phone. Feeling overwhelmed yet? Online articles, social media posts, podcasts. The list goes on. Information coming at us from every angle. And the pile keeps growing. No wonder we're … Continue reading 7 Ways to Manage Your Media Consumption
